Breathwork Toolkit for Leadership & Well-Being
with Katie Harris
Watch the video below to discover the power of breathwork for leadership and well-being as Katie Harris, Breathwork Coach, breaks down the science behind it.Then in the resources section below, you'll find three guided audios to reconnect and reset
Resources
From Chaos to Clarity
Perfect for a busy workday when you need clarity while juggling multiple demands
[7 minutes]
Rest and Recovery
Great for winding down using Vagus Nerve Breathing to activate deep relaxation
[16 minutes]
Reconnect and Reset
This practice uses somatic movement to boost awareness and release tension
[7 minutes]
