Breathwork Toolkit for Leadership & Well-Being with Katie Harris
Watch the video below to discover the power of breathwork for leadership and well-being as Katie Harris, Breathwork Coach, breaks down the science behind it.Then in the resources section below, you'll find three guided audios to reconnect and reset
RESOURCES
From Chaos to Clarity
Perfect for a busy workday when you need clarity while juggling multiple demands
[7 minutes]
Rest and Recovery
Great for winding down using Vagus Nerve Breathing to activate deep relaxation
[16 minutes]
Reconnect and Reset
This practice uses somatic movement to boost awareness and release tension
[7 minutes]
Disclaimer: As per our terms and conditions, this does not replace personal life coaching, medical, financial, or legal advice. The Company is not responsible for outcomes or decisions made by the Client. Participation is voluntary. If you have epilepsy, congenital heart disease (CHD), high blood pressure, are pregnant, or have a history of serious health issues, please avoid holding your breath for more than 4 seconds.
Articles mentioned:
https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress
https://insights.som.yale.edu/insights/the-breathing-technique-that-can-make-you-better-leader
https://www.nature.com/articles/s41598-022-27247-y