CPD Workshop: Managing Your Emotions at Work

with Niamh Hannan

This practical, evidence-based session is designed for high-achieving female leaders who want to deepen their emotional intelligence and elevate the way they lead under pressure.

In this focused workshop, you’ll explore the foundations of emotional self-awareness, learn how to self-regulate in high-stress situations, and strengthen your ability to stay grounded, composed, and connected - no matter what challenges arise.

Through guided reflection and simple, real-world tools, you’ll discover how to recognise your emotional patterns, respond rather than react, and lead with greater empathy and impact. You’ll also gain techniques you can use with colleagues and direct reports to help calm triggering emotions and support healthier team dynamics.

What you’ll learn:

✅ Build deeper emotional self-awareness

✅ Strengthen your capacity to self-regulate in challenging or high-stress situations

✅ Become a more emotionally attuned and empathetic leader

✅ Gain practical tools to support colleagues and direct reports through triggering emotions

Please note, CPD credits are only attained by attending the live workshop.