In this workshop you will learn how to build your emotional self-awareness, grow your capacity to emotionally self-regulate in challenging situations, and become a more emotionally-attuned leader.

What You’ll Learn from This Session:

✅ The neuroscience – why we can’t reason with strong emotions

✅ Understanding 3 levels of emotions

✅ Are you there for me? – Being present when emotions are difficult

✅ 6 useful responses to increase safety for team members

✅ Practical exercise to de-escalate high emotions (breakout)

✅ 2 self-calming techniques to use when needed

About Your Trainer:

Niamh Hannan is a Chartered Psychologist with the Psychological Society of Ireland (PSI) and a Professional Certified Coach (ICF), with over 25 years’ experience supporting personal growth, leadership development, and emotional wellbeing.