MINDSET WORKSHOP:
LIMITING BELIEFS + LETTING GO
WITH LUCY GERNON
The aim of this workshop is to help you consciously release the beliefs, habits, and mental patterns that no longer serve you, so you can create space for clarity, ease, and a meaningful reset heading into 2026. Through guided reflection, mindset tools, and structured inquiry, you’ll gain the inner freedom to approach the new year with lighter shoulders and a clearer sense of direction.
What You’ll Learn:
✅ Understand what limiting beliefs are, how they form, and the subtle ways they influence your choices and behaviour.
✅ Learn and apply practical tools to identify, question, and let go of limiting beliefs, including an introduction to The Work by Byron Katie.
✅ Experience guided meditations designed to help you switch off, unwind, and create mental space for renewal.
This session supports you in stepping into the new year with greater lightness, clarity, and personal freedom.
RESOURCES
The Workbook
Powerful questions to help you uncover what is most important so you can live your life more aligned to who you are