The aim of this workshop is to equip you with evidence-based knowledge and practical tools to understand, manage, and reduce the impact of stress while building personal and professional resilience.

Through reflection and strategy, you will be empowered to take control of their wellbeing and contribute to a healthier, more balanced work environment!

What You’ll Learn:

✅ Recognise and understand the personal impact of stress, including its physiological, emotional, and cognitive effects, based on current research.

✅ Learn and apply practical, evidence-based strategies for building personal resilience and effectively managing stress in a professional context.

✅ Develop actionable steps to foster a more resilient and less stressful work environment for themselves and their teams.

About your trainer:

Pamela Renwick is a professional coach with almost 20 years’ experience in the Health and Wellness industry. She has completed internationally recognised and accredited training with the International Coaching Federation. 

Her specialist areas are personal (life) coaching, career coaching, stress management, wellbeing and corporate wellness. Pamela adopts a holistic approach to her coaching and uses specific breathing techniques, mindful meditation and movement to encourage people to be the best version of themselves.