BREATHWORK TOOLKIT FOR LEADERSHIP & WELL-BEINGÂ
Simple yet highly effective breathwork practices that take just 5-10 minutes a day, with long-term benefits for stress management, emotional intelligence, and resilience.
10 MINUTE MINDFULNESS BODY SCAN WITH PAMELA RENWICK
Take just a few mindful moments to come into the present moment to ground yourself and de-stress with the beautifully soothing voice of Pamela Renwick
STRESS REDUCTION WORKSHOP WITH PAMELA RENWICK
This is the replay of a bonus powerful session with Pamela Renwick designed to help you stay calm, focused, and tap into the restorative power of mindfulness and meditation.
